If you’ve had a guts full of smoking and just want to quit now not tomorrow but right, now then going cold turkey might be the way to go for you.

Motivation shouldn’t be a problem if it is write down all the reasons you want to stop here are a few examples

• Instant pay rise
• No more weezing or coughing
• Fresh air
• More energy
• Don’t have to go outside to smoke (when at work)
• A trip over seas

These are just some of the more obviouis instant benefits when you go cold turkey and give up the weed.

Another one you might like to try is affirmations something along the lines of “instant pay rise now” or “I’m a non-smoker now”. You get the picture just go for it there are many right now who are going cold turkey so don’t worry you are not alone.

Hypnosis

Now this is where I come in this is what helped me quit smoking big time . I think to this day if I didn’t go to see that hypnotist and would have been still smoking I have no doubt in my mind what so ever.

What I can remember the hypnotist will give you certain commands that you don’t want to smoke or something similar. This is not for everyone but who knows it might just work for you if the cold turkey doesn’t work

Other Products

Products out there try to reduce the symptoms of withdrawl from the nicotine once it leaves the body they include:

• Nicotine patches
• Nicotine gum
• Inhalers
• Subscribtion medication

If you decide after ready this article and need help after all go here now